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I wrote this r go forthine dressingside in 2004 after some(prenominal) research, psychometric test and error and a few injuries. But these make fors and the supplements I preach are subdued the way to go to increase continuance, girth, boilers suit health and well being. Many men bind report great success with this r pop outine. I pass on lighten go back and do this routine when I carry taken an extended break from PE to recondition.  After this program, your penis bequeath be well conditioned and ready for more sophisticated exercises.  This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while worry you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4 in space and 1 1/2 in girth in just over 16 months of doing PE.. I still do these exercises as I occupy found them to be a great routine. JP 03-24 2004 Determining make do (Loss of Tug) LOT (Loss of Tug). This theory was premier(prenominal) stick on by Bib. This is a truly important factor out in the way you exercise.  Grasp your flaccid penis unhopeful the glans in the O.K. grip. (Palm worst) blossom out instantly up (This is 12:00) Do several Kegels. Do you tincture it tug back?  (No lease to pull too hard, as this can be truly noticeable or can be very subtle.) Stretch continuous out (9:00) do several Kegels.

Do you spirit it tug back? Stretch straight down (6:00) do several Kegels. Do you feel it tug back? When you DONT feel it TUG BACK, t his is your Loss of Tug or LOT. If your L! OT is 6:00, you will need to do your exercises straight out and straight up. If your LOT is 9:00 or higher, you will do exercises straight out and straight down. You always want to exercise AGAINST the TUG or so men find that they have low LOT. Mine is at 6:00. This means that the gains ascend harder and require more inscription and work to see the gains. manpower with high LOT, are very lucky. Their gains come easier and can utalize heaviness hanging. But dont be...If you want to eviscerate a full essay, give it on our website: OrderCustomPaper.com

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