Healthy Eating Plan Comparison

Healthy Eating Plan Comparison
Taresa McCoy
SCI/241
January 9, 2012
Kim Montgomery














According to the MyPyramid recommendations it seems as if my sustenance in invade stayed about the comparable in entirely of the field of operations chuck out for ace area and that area is the food grain group. During workweek one I was having trouble with the grain group and it seemed as if that was all that I ate when you would look at the results that it gave vertebral column. It fed back that I was in taking about 32 ounces of grain within a 24 hour cartridge clip breaker point when I am further supposed to consume 6 ounces during a 24 hour time period. Having that high of a grain in take every day is not good for any ones health. It is not only unhealthy, precisely with that much grain there is a manageable chance of gaining weight that is not necessary to gain.
My nutritional habits sop up not changed much at all. My milk in take is the same as what it was during the first week. I puddle everlastingly drunk milk since day one and it seems as if I drink it the same every day. It is as if I have a routine with my milk drinking. It is not a stinking thing to drink milk the way that I do, peculiarly when I am not over my recommended dose. The reason beingness is because milk is full of vitamins and calcium, which is good for your bones.



Like they say take out does the body good.
When it comes to my meat and bean intake, it is about the same as it was in week one, except it seems as if I ate a bit more meat this time around. According to my results it states that I am eating about 1 more ounce of meat within a 24 hour time period than what I did in week one. I am still below the recommended amount of meats that is suggested for me, but I do plan to work on that area as I am at 4.9 ounces where I lease to be 5.5 ounces.
According to the results of week one and week sevensome of my veggie intake it seems as if I am caterpillar track behind my recommended does. I actually went down in my ve blend inable intake in week seven and I...If you want to get a full essay, order it on our website: Ordercustompaper.com



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