Yoga

NameUniversityCourseTutorDateIntroductionThe practice of yoga has been in existence for over 2 ,000 geezerhood , more so among the Indians . It is not only a knowledge and a philosophy but the physical postures (also known as asanas ) as closely as the breathing exercises (pranayama ) in auxiliary to meditation techniques atomic number 18 a good means of reposeful the nervous system . With the body relaxed and the mind focused , wholeness s considerablybeing is enhanced since stress is overcome and some sickness states are prevented (Smith , para 1 . Therapeutic yoga is applicable in treating concerns including megrim and tension headaches among others .

With yoga practice holding promise for cut migraines by about 70 percent if practiced at least one hour in a week (5 days ) for three months (Migraine Headache Treatment , para 2 , this is beneficial to me since I require the skills to help my mother who suffers migraine headache in treatment of headachesHeadache pain usually resolutions from some(prenominal) factors including stress disruption in sleeping patterns , hormonal fluctuations , and family narration among other causes (Pirtle , para 5 . Some of the symptoms of migraine headache include one-sided headache , nausea as well as being sensitive to either sound or light . In addition to constriction of arteries of the head , migraines are also thought to be as a result of imbalances in neurotransmitters . Since yoga mainly involves relaxation of muscles , meditation as well as focused breathing , it is associated with relief of physical and delirious stress thus relieving headaches...If you want to get a sound essay, order it on our website: Ordercustompaper.com

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